I am a huge Starbucks fan and have been ever since I worked in one on campus during my college years – I love everything from coffee, tea and chai to Frappuchinos and vanilla soy lattes. Pregnancy is, therefore, a bummer.
Lucky for me now prego with #2 that I’ve been on decaf varieties ever since finding out I was expecting my first baby. All the nausea I was already having back then made it hard to tell whether I was feeling crappy from the pregnancy or the caffeine withdrawal – so it worked out. Then, after the birth of my daughter, I pumped for a year (so still no caffeine) and after 2 years I was mostly just used to it. I’d probably run circles around my apartment like a hamster if I had a normal cup of coffee now.
But there are a few things I do miss and one of those is a Chai Tea Latte. Tazo does make decaf chai but Starbucks chains don’t sell it from the bar (and not in most stores either). Plus, they do have a LOT of sugar and empty calories – not the best thing for growing a person inside you (of course, Ben and Jerry’s New York Super Fudge Chunk is a totally different story…). So, when looking for herbal teas I noticed that Tazo makes a decaf chai in teabag form (also not usually in Starbucks stores but I found some at Target and online). And now you can make yourself a pretty darn good (and healthier) chai latte just like this:
- Steep 1 Tazo decaf chai tea bag in a mug of very hot water about 4 minutes
- Add sweetener (I use local honey to fight my seasonal allergies or organic agave nectar)
- Add a splash of milk (almond milk or soy milk work equally well)
- Your drink is the perfect temperature to enjoy right away and tastes pretty darn close to the real thing!